High Intensity Interval Training

For All Levels


What is
Spartan Training?

Spartan Training has fundamental principles and practices which are universal and can be applied to both men and women to improve endurance, power, strength, and flexibility. It can be tailored to your individual needs and is not time-consuming (let's face it, we all lead busy lives and finding time to train can be difficult).

Why Spartan Training?

My client testimonials >

Its fun, dynamic and a proven method of training that obtains quick results and really works.

For the best result the sessions consist of the following fitness components:

  • High-intensity fitness drills to aid weight loss

  • Body resistance for complete toning and to enhance core strength/stability

  • Weight resistance for building muscle/increase strength

  • Cardiovascular based workouts to improve overall fitness levels

  • Boxing drills to improve co-ordination and improve agility

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Highly Experienced
Personal Trainer

Meet Richie >